Online and in-person nutrition care for diabetes, blood pressure, weight loss and gut health.
Meal plans built around ugali, githeri, beans and sukuma wiki, not imported superfoods. Led by a qualified Nutritionist and Dietitian, and open Monday to Saturday.
Kenyan food firstWorks with your doctor- 6Specialised servicesWeight, gut, diabetes and women's health, among others
- Mon to SatOpen Monday to SaturdayEast Africa Time: 8AM to 6PM weekdays, 9AM to 2PM Saturday
- OnlineBookingPick a time in minutes, no password needed
Nutrition care built on your health history
Your plan starts with your results, your medication and your routine, then uses foods you can find and afford.
We believe that nutrition is at the centre of modern living and core to healthcare. Every plan is tailored to your health needs, goals, and everyday reality.
How we work
- 01
Evidence first
Advice follows current nutrition research and clinical guidelines, not trends.
- 02
Prevention
We look for risk early, such as rising weight or borderline blood sugar, when small changes work best.
- 03
Clinical background
Your care is led by a dietitian with food safety training who is pursuing medical training, so your results and medication are part of the conversation.
- 04
Your routine, your food
Plans use the meals you already cook and the budget you have.
Conditions we help with
Nutrition support alongside your doctor, never instead of them
01Diabetes & Hypertension
Blood sugar & pressure management
02Digestive Health
Gut issues & food sensitivities
03Women's Health
Hormonal balance & pregnancy
04Weight Management
Steady loss without crash diets
05Preventive Care
Lower your risk early
06Pre-conception
Fertility & pregnancy nutrition
Not sure where to start?
Book a first consultation. We will go through your goals and build from there.
What we help with
Six areas of nutrition care. Each plan starts from your health history and the food you can get.
We write your meal plan from your health goals, food preferences and medical history, then adjust it at each follow-up.
- Personalized Meal Plans
- Lifestyle Guidance
- Ongoing Support
Ready to book?
Pick a time online and we will build your plan from there.
Looking to lose weight? See our weight loss diet plans for Kenya
Meet Our Team
The people who will plan and review your care
Mr. Mwarome Jumbale
Registered Nutritionist
Mwarome Jumbale is a registered nutrition practitioner and public health advocate dedicated to advancing accessible, evi...
Ms. Mehek Luhar
Medical Assistant
Medical professional with a passion for holistic wellness and patient-centered care. Bringing clinical expertise to help...
Book your first consultation.
Tell us your goal, pick a time and we build the plan around your routine and your budget. You only need an email address to book, and your records stay private.
Book in minutesPrivate recordsGot a question about what is on your plate?
Call us, send an email, or book a time that suits you. We build plans around the food you already eat.
Book an appointmentPaying for a consultation?
Choose Lipa na M-Pesa, then Paybill, and enter the Paybill, account number and your amount.
Contact
Serving sizeOne conversation
Ways to reach us
Call+254 798 440 283Emailsupport@nourivalink.comVisit or consultIn person in Nairobi, Kenya. Online worldwide.
- Monday to Friday (today)8AM to 6PM
- Saturday9AM to 2PM
- SundayClosed